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Yoga: It’s not the teacher at the front of the room but the one on your mat…
Searching for ways to integrate our mind, body and spirit to create a balanced life style and achieve optimum well being can be a life -long process. How does one find a place of freedom and peace...
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Giving attention to your breath… (Yoga Post, Part 2)
Getting started with a yoga practice is as simple as giving attention to your breath. Your breath will not only help quiet your mind, it will relax your body and calm down your nervous system. When you...
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Creating more space in your heart and mind (Yoga Post – Part 3)
Practicing yoga can also be the opening you have been looking for to create more space in your heart and in your mind. When you try different poses that at first may have seemed impossible you can...
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